🌅 Start your morning with movement, breath, and balance.
Tai Chi Gung, also known as a Simple Yoga, is a moving meditation that uses slow, intentional movement and breath to cultivate balance, relaxation, and the flow of Qi throughout the body. Rooted in traditional Chinese mind-body practice, it brings greater harmony between body, mind, and breath.
All levels are welcome. No experience needed. Come as you are. 🙏
✨ Benefits of Tai Chi Gung
🧘 Improves balance and coordination
💪 Builds strength, flexibility, and mobility
🦵 Strengthens legs, hips, and core
🦴 Supports joint health and posture
❤️ Supports cardiovascular health
😌 Reduces stress and tension
🌊 Calms the nervous system
😴 Supports better sleep
🎯 Improves focus and concentration
🌬️ Encourages deeper, more intentional breathing
🌱 Promotes grounding and centering
☯️ Supports energetic balance and the flow of Qi
🌸 Connects body, mind, and spirit
👤 About Dante
Dante King has been on a spiritual path for over 35 years, studying and practicing many traditions including Yoga, Meditation, Chanting, and Foot Reflexology. He has practiced Tai Chi Gung for five years and now shares the wisdom and benefits of this practice with others.
🗓️ When
Tuesdays and Saturdays, 9:00 to 10:00 AM
📍 Where
ASHA, Ascension School of Healing Arts
195 W 9 Mile Rd, Ste 101
Ferndale, MI 48220
💵 Cost
$20 drop-in class
🎟️ Discount class passes are available through Dante. Ask him at class or email him for details.
👕 What to bring
Comfortable clothing you can move in and a water bottle.
❓ Questions?
Email Dante at Dking@realtimemedicalsupply.com
🌿 Movement • Breath • Balance